Listen, first off ((((hugs))))) I can be a binger and I hate the shitty feeling after you've lost control.
Its not the binge that is going to do you in - did you eat 10,000 calories ? Probably not. Go for a walk, plan the rest of your meals for today, and move on. Its your REACTION to the binge and letting it spiral out of control that is going to screw you up. Take an extra 1/2 phen if you need it to give you the control if you feel helpless. Whatever it takes - GET BACK ON THE HORSE, SISTER !!
PS I've had ham sandwiches in the morning
