[SHess2004]

I'm so excited I just had to share with everyone even if no one is listening.

I started Phen-D a week ago and lost nothing my first week. I'm sure this is because I gave into a excess of food and alcohol while on vacation this past week. So as we're driving home I made a pact with myself that I was going to start taking this one day at a time. Every day and just for that day I am going to make the right choices concerning my food and exercise.

I'm happy to report that today I made all the right choices. I ate perfectly today and even exercised. I cleaned up my treadmill and got my hubby and dad to carry the heavy thing upstairs. I ended up doing a brisk walk for 30 minutes at an incline. I walked off of the treadmill completely sweaty. I feel great!!! Furthermore, we went to the movies today and I completely resisted all the popcorn and sweets my family was eating. I didn't have even one kernal of popcorn. Thats huge for me. Thats my fav thing when we go to the movies. I actually packed my own snacks for the movie and brought a bottle of water.

I know that this is only one day. But as for making the right choices for today and just today, I did great. And tomorrow, I will make the right choices for that day and just that day.

Ok off my soapbox now...