June 29th, 2008, 09:15 AM
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#5 (permalink)
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Diamond Phenster
Join Date: Oct 2007
Location: CHICAGO, IL
Posts: 3,546
Lost Weight: 55.2 LBS
Current Weight: 196.8
Goal Weight: 145
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Quote:
Originally Posted by Kimberly, MS, RD, LDN
Hello there,
To help answer your question, you need approximately 0.8 grams of protein per kilogram of body weight. So, take your current body weight in pounds and divide by 2.2 (that's your weight in kg), now times that by 0.8. That gives you your grams of protein.
I hope that helps.
Kimberly
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Thanks for the info Kimberly, and welcome to the forum. 
HEIGHT 5' 10"
HIGHEST WEIGHT EVER! 252
CW 196.8
Start where you are. Use what you have. Do what you can! ~Arthur Ashe
 ALL I WANT FOR CHRISTMAS......
WEEK 2 :
WATER - over 500oz.
EXERCISE - 4.5
WALK - 1 
WEIGHT - -4.2
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