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butterscotch916 · June 28th, 2008, 10:49 PM

I have lost 5 lbs I am SO excited!!! AND i weighed myself at Walmart with my clothes on in the middle of the day!!! I used their scale the day I started Phen to get my weight because I dont have a scale at home and im TRYING so hard to not buy one so I dont become obsessed with weighing in!!! After today seeing 5 lbs less in only 5 days It would be a BAD HABIT LOL... Well just wanted to share my progress!!!

Question: I am not eating anywhere near 1200 calories a day is this normal the first week? Also does anyone know how many grams of protein you need in a day?

Thanks!

June 28th, 2008, 10:49 PM	#1 (permalink)
butterscotch916 Bronze Phenster Join Date: Jun 2008 Posts: 11 Lost Weight: -9lbs Current Weight: 171 Goal Weight: 150	IN 5 days... I have lost 5 lbs I am SO excited!!! AND i weighed myself at Walmart with my clothes on in the middle of the day!!! I used their scale the day I started Phen to get my weight because I dont have a scale at home and im TRYING so hard to not buy one so I dont become obsessed with weighing in!!! After today seeing 5 lbs less in only 5 days It would be a BAD HABIT LOL... Well just wanted to share my progress!!! Question: I am not eating anywhere near 1200 calories a day is this normal the first week? Also does anyone know how many grams of protein you need in a day? Thanks!