[YANIE]

I have PCO's, I take metformin as well. My carb craving used to be strong....I was addicted to carbs!!! I began to feed my body healthy food, whole wheat, little to no sugar intake, fruits & vegatables....I only ate when my body told me(this was 1 wk before phen) I only lost 2lbs. To me that was great because, I knew by making adjustment in my diet that weight loss was not a far fetched idea. Since being on phen, my intense cravings for carbs has significantly decreased, btw phen does not allow me to eat big portions. Exercise has also played a big role in my weight loss!!!! combining smart eating, metformin, exercise, and phen......I have lost almost 20lbs!!!!!