Quote:
Originally Posted by countryasadirtroad
On average, women should lean towards 125-175 grams of carbs on low days and 200-300 grams on higher days. Men, 175-225 grams on low days and 350-400 grams on high days. Like I mentioned before, every person is different and may need to play with these numbers a bit to find what works best for you.
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125 - 175 is considered LOW?
I freak if I get to 60 and aim for 20-40 grams of carbs.
By the way - thanks for posting this info!