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JustKim · June 8th, 2008, 10:17 AM

You could increasing the intensity and duration of your work-outs for a few weeks, that may give you a boost. Make sure you're burning more than you're taking in. Are you keeping a log of calories and exercise?

June 8th, 2008, 10:17 AM	#3 (permalink)
JustKim Silver Phenster Join Date: May 2008 Location: Cypress, TX Posts: 217 Lost Weight: -40 lbs Current Weight: 230 lbs Goal Weight: 150 lbs	You could increasing the intensity and duration of your work-outs for a few weeks, that may give you a boost. Make sure you're burning more than you're taking in. Are you keeping a log of calories and exercise? 5/08 SW-270 8/7/08 CW 239-Taken off Phen by MD 9/5/08 CW 230-Life without Phen Challenge Goals, schmoals. I just come here to talk, and if I lose weight, that's great! Same place next year? NOT!!!