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Here are my stats, ill fill in my weight on sunday
1. 2lbs for each week. (-24lbs)
2. 64oz or more of water a day.
3. Exercise , cardio 120minutes-240minutes week(=30 minutes 2x daily for 4 days) strength 3x a week
important note to self "self stay focused"
Restart weight
7/02/08=234 highest weight
10/26/08=230
10/31/08=224
Created by MyFitnessPal.com - Free Calorie Counter
Last edited by 4mami_mia; May 30th, 2008 at 11:37 PM..
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