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i used to take it in the morning, but I'd be starving by dinner time and then binging at night......so now I take it later in the day....around noon or 1.....I like the idea of splitting it if you have the tablets, people who do that seem to be more successful. The capsules are supposed to be timed release, but exactly how many hours do they last? Noone ever was able to tell me that...
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