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thanks, i work out quite a bit now i think ill play around with a few things and see what works, ill look into southbeach,, fat smash and 6 weeks makeover.
Restart weight
7/02/08=234
8/08/08=222.3(-11.7)
9/08/08=
ALL I WANT FOR CHRISTMAS......
WEEK 2 : sat-fri
WATER - ? oz
EXERCISE -
WALK - 110 min
LAST WEIGH IN -221.7
THIS WEEK WEIGH IN-217.9
5%
minigoal 1-222 MET
minigoal 2-211
etc
Created by MyFitnessPal.com - Free Calorie Counter
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