|
South Beach was not bad...Atkins like to have killed me. Although once you eliminate carbs or decrease them alot... if you start eating them again you may gain the weight back so be careful eliminating too many. You know what I did...I started to research good carbs verses bad carbs. I tried to keep the good carbs because they help burn calories and I just watched my intake. After researching it, I found out that carbs are not BAD for you. It's just carbs can be easily stored as glucose which will turn into fat if you are not working out. Which ever diet you choose good luck though.
4/17/08 (size 18/20 pants and XXL shirts): 220 (Started Phen)
4/17/08-5/17/08 (1st month lost 18 pounds) 202
5/17/08-6/17/08 (2nd Month lost 8.4 pounds) 193.6
6/17/08- 7/17/08 (3rd Month lost 7.6 ponds) 186
7/17/08- 8/17/08:184 (No Phen)
(Now~Size 14 pants and L shirts)
Total Weight Loss
|