[Raquel]

It's AWESOME! Love it! I could write a book but ohhhhhhhhhh a few hundreds already have. LOL


But this is the CON - in my experience - Low Carb is a lifestyle - so chose wisely. Going off of low carb packs the weight back on and then some.

To me the good far out weighs the bad (no pun intended) and w/ what I've learned over the years, I still follow a Low Carb regimine but try to balance it out with portion control.

When picking a way of eating - just be sure it's something you can do long term. For example: My darling husband said 'Hey I want to do LC with you" Sureeeeeeeeee - but in two days he said "What I can't have my chips? (and dip) you know I like my chips and dip as a snack ...................................... "

So for him, LC is not an option heaven forbid he forgo his chips.
My best girl friend a french fry & baked potato junkie - NOT going to give them up, therefore LC not for her etc.



South Beach is a safe middle ground vs. Atkins is more strict.