[DULA527]

WEEK 1 CHALLENGE:

"I FEEL GOOD" - Look within, for within is the well spring of virtue, which will not cease flowing, if you cease not from digging

We are going to take last week's weight loss results for this one -

For each pound or inch lost, you are to release one (1) negative emotion, thought or judgment and replace it with one (1) positive affirmation.

This emotion or thought or judgment can be about yourself, someone else, or a particular situation or circumstance.

There will be one (1) each day of the week for every pound or inch lost, last week.
So, if you have lost 2 lbs, you will have 2 negatives being replaced with 2 positives each day.
You are to post them and commit to repeating the positive affirmation(s) to yourself throughout that day.
If you run out ... begin from the first posting and repeat again.

Ready set ... LET'S GO !!!