[DULA527]

Welcome EVERYONE, including those who have joined on from the "It's a New Season" Spring Challenge. I am excited to be hosting my very first challenge. I am looking forward to your support and continued determination to strive for a more healthy "you."

The focus for this challenge will not only be losing pounds, but inches and mindsets that keep us from being our best. We are going to work on the inside, as well as, the outside. We are going to pay close attention to what makes us tick and how that affects our weight and our health. I am a firm believer - faith comes by hearing. We are going to challange what goes into our mouths and what comes out.

"Happy are those who dream dreams and are ready to pay the price to make them come true." LEON J. SUENES
ARE YOU READY??

This will be a 7 week challenge, beginning on 5/19 and ending on 7/7. However, you can join the challenge at any point. YOU ARE ALWAYS WELCOME.

Basic Guidelines:

Commit to yourself and to fellow challenge members
Never give up.
Pay attention to your eating habits and those around you.
Drink plenty of water.
Get plenty of rest (even God took a day off).
Stay focused and dig deep.
Weekly weigh-ins are MANDATORY, as they are directly related to each WEEKLY CHALLENGE.
Be supportive.

Weekly challenges will be posted on Mondays, no later than Tuesdays.

In your first post, please list your starting weight and tell us who you are.
The challenge for week 1 will be posted, directly after this one !!!