Hey Cinn,
I am also new to this web site. I am not sure how to post a new entry- so maybe we could help one another.
I have been taking the phen for about 3 weeks. I have lost about 7lbs. I had been eating right and lost about 9lbs- so my Doc gave me this to help along the way.
I had to go out of town for a week or so and my "good" eating habbits went out the window. I will tell you this if you can take the phen and eat healthy- yes it totally helps. I lost the 7lbs in the first two weeks and then with going out of town, not eating right or exercising I gained .6 back. Now I did not find this so bad with all or the CRAP I ate! I am glad to be back home and getting back on a healthy regimen. My Doc would like me to work out every day- not going to happen
!! I have joined a gym, got a little Ipod and I work out for about an hour 3-4 times a week. I have to tell you I was never a big fan of working out, Now... I don't mind it so much. It really helps me sleep better at night and with taking the phen I have more energy to work out!
Let me know if you need any help with planning meals or anything!
Also I am on the Met and birth control as well. My doc encourages me to take vitamins. I am sure your multi vitamin will be fine. I take fish oil, D, C, Calcium, Magnesium, Glucosamine and B12. So I am sure you will be just fine!
Oh and be sure to drink lots, and lots of water!
Erika
