Thanks for the welcome!
I haven't started my exercise program yet. Just running after my 3 year old gets my heart rate up half the time.
My husband and I recently purchased some mountain bikes and have been out riding every weekend since we got them, so I'm getting some good exercise from that. Just not formally and just not every day yet.
I'll tell you, the first two days on the phen were so uncomfortable I don't think I could have done any cardio. I just felt sick and foggy. Yesterday I just wanted to lay around and close my eyes and wished I hadn't taken the phen.
I hope it gets better. I'm giving it two weeks like my doctor asked me to. It may be that they need to change my dosage, or try a different med. We'll see.