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When you get really frustrated and want to give up ask yourself, "Where would I be if I hadn't done what I've been doing?"
Unless your brain is messing with you, you'll soon realize 7 pounds is 7 pounds less and 7 pounds closer to your goal. It's better than gaining or plateauing. Even when gains or plateaus happen, you can remind yourself how much healthier you feel and how much more you can do physically than when you started this journey.
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