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yeah i agree with setting a diet plan... Not like i can't eat this or this...
But maybe using a website to track your calories which makes you more aware of what has a lot of calories and what is a good food to eat
Mother to a one year old active boy
MAY
2nd- 194 lbs started PHEN
9th- 188 lbs
25th- 186 lbs
JUNE
13th- 186 lbs
20th- 182 lbs
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