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COLON CLEANSE DAY SIX
well I skipped my cleanse day yesterday, just couldnt' handle the fiber...had some stomach cramping too...didn't drinkt he tea last night..
No elimination this morning so I guess that is proof that I am going to have to do this every day otherwise it just won't happen........
Weight is still up and I am beyond frustrating...
ON a happier note, took my fiber mixed in a protein shake and it went down well....so glad. Hope it works just as well.......that is going to be my breakfast from here on out......until I get a grip on this weight thing.
ciao for now friends...hope your colon has a happy day!
LIFE AFTER PHEN DIVA CHALLENGE
Thanksgiving challenge begins!
10/30 140.4
11/6 139.8
11/13
11/20
11/27
I hope to be 135 by Thanksgiving!
Thanksgiving Challenge: 135 
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