TODAY IS MY THREE WEEK MARK AND THIS MORNING MY DOC.WEIGHED ME IN AT 5LBS LOST LAST WEEK. YES!!!!!!!!!!!!!! 5LBS IN ONE WEEK, I AM SO PROUD OF MYSELF TODAY. THANKS TO MR.BILLY BLANKS FOR KICKING MY BUTT. I WILL CONTINUE THE SAME ROUTINE SO LET'S SEE WHAT HAPPENS NEXT WEEK.
IF YOU GUYS DON'T HEAR FROM ME I'M PROBABLY TOOO SORE TO TYPE-
THANKS GUYS FOR EVERYTHING-
START WEIGHT AS OF 3/15/08 224
TOTAL WEIGHT LOSS AS OF 5/06/08( -14LBS)- TODAY WEIGHT 210
NEXT WEEK I'LL GET MY MEASUREMENTS BY THE DOCTOR,BUT I STARTED OUT WEARING A SIZE 16/18 AND NOW I'M ..............14 SOME 12'S
AND MY FAT ROLLS ON MY BACK AND SIDES ARE GONE!!!!!
ALL DONE W/ THE HELP OF ONCE A WEEK HCG AND B-12 INJECTIONS AND OF COURSE PHEN.
1200 CAL. DIET ,WATER ALOOOOOOT OF WATER AND EXERCISE 5 DYS A WEEK.
MON. AND WED. 1 HOUR W/BILLY , TUE. AND THUR. 30 MIN.TREADMILL W/.3 INCLINE AND SPEED 2.4 . FRIDAYS 30 MIN. W/BILLY AND 15 MIN. ON TREADMILL SLOW JOGGING.
STAY FOCUSED GUYS WE CAN DO THIS TOGETHER