4mami: Yeah, that's craz-ay that no one would help you, good grief!!! At the gym where I work, during the first couple of times going there, I asked one of the trainers how to use the machines, and she was extremely helpful, showed me how to do all the machines I was interested in, which was most of them!! And the trainers are there for business, they are there for one-on-one training, but like the trainer who helped me said, they don't want anyone to injure themselves using the machines and not be familiar with how to use them -- so they definitely should have been more helpful to you -- and thanks for the info about the GNC pills; can't wait to get them on Monday, thanks gurl!!!!!
Good evening phen family!! I have been busy today!!!! My oldest daughter and her fiance came in from Virginia Beach, and are visiting for the weekend!! Between cooking, refereeing from them play-arguing with each other, my other daughter, her boyfriend, grandson, niece, and their dog, it has been a 3-ring circus of activity here today!!! We also went to a cookout that my daughter's job gave (I didn't eat a lot of food, but I definitely did a whole lot of walking!!!), so I'm tired tonight; drinking some water, and plan to go to bed in a few. Hope everyone is enjoying their weekend, and I'll TTYL!!!
