[4mami_mia]

hi everyone, checked my weight again this am, and down 1/2 pound, im shocked im still down because tmo is here.
CD yeah i tend to sing it to the world when i find something that works.
im drinking water right now so im trying to get that in
yesterday i went to the gym, the guy who is suppose to do the free training 3x couldnt come in, so me and my sister in law was on our on. Most of hte ab machines i didnt know how to use.
but i did 20 min on the ellipt, 10 min on the tread, and strength exercises.
The weather is bad today so i might now go today and just do some strength and workout videos.