Good evening phen family!!!! Had one of the busiest days at work today - it was closing for time entry, billing, you name it, they wanted it, so I was so tired by the end of the day - thank heavens for the weekend!! I have been eating CLEAN; my menu yesterday was an excellent low-carb one:
B: Fiber One bar (got the caramel one, luv it!)
S: low sugar/low carb yogurt
L: 1/2 cup egg salad, 5 Eating Right crackers
S: low fat cheese stick
D: grilled italian sausage, no bun, cooked squash/zuchinni mix
Also biked last night, drank lots of water, but it was one day too late for this week's weigh-in; didn't lose, didn't gain, so I'm continuing with my low carb straight through to next Friday's weigh-in!! My menu today:
B: SB Protein bar
S: low fat cheese stick
L: grilled italian sausage, no bun, cooked squash/zuchinni mix
S: 5 Quaker mini-rice cakes
D: 100 calorie pack, sloppy joe on a weight watcher's bun
JamieE: Hey gurl!!!!! So glad you like the challenge this week, and isn't it something that your doctor wants you to do the exact same things as our challenge, amazing!!! So we're gonna do this thang, and congrats big-time on your loss this week; awesome!!!
Sheansethsmom: Hey gurl!!!!! You've got a weight loss too; so proud of you!! You had me laughing aloud when you said that after you went "potty", you showed a loss on the scale!!! Excellent numbers gurl, and you have a great weekend too!!!
Luvinmyair: Hi, and welcome to our phen family!!!! It's never too late to join, so welcome aboard, make yourself at home, and know that you have joined a great group!!!! We are filled with advice, encouragement, friendship, and fellowship!!! I will put your weight down for this week at 228 -- your menu is excellent, and I see that you're drinking lots of water, excellent!!!! Again, welcome, and we look forward to reading your future posts!!
Ready2feelgood: Hey gurl!!! Wow, another 3 pounds, awesome!!! I am so proud of you for losing, that's what it's all about, losing the weight, and changing your life as well as your look; keep up the good work!!
DULA527: Hey gurl!!!! Excellent, more weight lost; you go gurl!!! Luv that phrase to have a best day, on purpose, yes!!
4mami: Hey gurl!!! You had an excellent week of weight loss, I'm so impressed with you!!!! As I mentioned on Scat's challenge, I intend to get the colon cleansing pills that you got from GNC, you've got me sold!!! My weight loss has slowed, and it needs a jump-start -- sounds like those pills will help to do just that; thanks for the info!!!
LZ: Hey gurl!!!! My goodness, my prayers go out to your home community on the loss of that precious girl; she left this world way, way too soon ... So glad you went to see Cats!!! Know that we miss you, and look forward to reading your posts when you get back!!
2getskinny: Hey gurl!!! Glad to see you, and also happy to see that you're doing fine in your weight loss journey; enjoy your weekend!!
Scat: Hey gurl, wow, so sorry to hear you're leaving us ... You can always be a member of more than one challenge (I joined yours!), but I certainly respect your decision to leave; first and foremost, it's all about us doing whatever we need to do to lose our weight, so take care, and best of luck to you on your weight loss journey. May you reach your goal, and we'll see you around the posts!!!
Gotta run -- again, huge congrats to those who have lost this week; know that this is a weight loss journey that we are definitely gonna win!!!! If you have not done so, please give me your weight numbers for Friday, no later than Sunday afternoon, so I can put them on our weight progress chart. And also remember that if I have not received any weight information from you for 3 weeks, in order to be fair to our other phen family members, I will be removing your name from our chart. Have a great night, and a wonderful, water-drinking filled, weekend -- on purpose!!!
