Hey Scat, I'd like to join in; I have been taking the 3 Ballerina Diet Tea, supposed to make you have a movement every day, but for the last couple of days, it hasn't been working as well as it had before -- think I'll give 4mami's pills a try; there's a GNC down the street from my job, so I'll get them Monday at lunchtime - a very necessary challenge!
P.S. -- I think the bit of stomach cramping you experienced is due to "things moving along" because I had that too when the tea was working --