patasium
if you not getting enough patasium you will have cramps. Try eating a banana once a day and make sure you stretch before and after working out
url=http://www.extrapounds.com/]  [/url]
Vacation last year
SW- 193 ibs 4/28/08
CW- 184 ibs 5/05/08
CW- 181 ibs 5/12/08
CW- 177 ibs 5/19/08
CW- 173 ibs 6/02/08
CW- 169 ibs 6/10/08
CW- 168 ibs 6/24/08 (VACATION)
CW- 158 ibs 8/11/08
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