Good evening phen family!!! Well, I took my phen around lunchtime, then ate a late lunch; I think it worked better, but the real test will be tonight! But I'm not feeling wired or anything like that, so I'll do my bike tonight, and I should be fine with the sleeping - my menu today:
B: Atkins Advantage Protein drink
S: 100-cal pack
L: Lean Cuisine multi-wheat meal w/turkey, cheese and brocolli
S: some macadamia nuts
D: pb and jelly sandwich
S: low-carb ice cream
I'm done eating for the day, did my water, so I'll call today an "ok" day!
4mami: Hey gurl!!! Thanks for the info about the colon cleanse; in fact, I'm sure we all appreciate that info!! I have been taking the 3 Ballerina tea, which also works extremely well, same thing of getting relief the same day, so necessary for us phen folk; again, thanks for sharing!! Congrats on your 2 pound weight loss so far, and also for your informative words about low carb - excellent, just what we need to know!!
Scat: Hey gurl!! Yes, I'm thinking that taking phen or any appetite suppressant a little bit later in the day helps with the late-night cravings; for me, so far, so good!!
Dula527: Hey gurl!!! Thanks so much for your words of encouragement, words to help us along our journey, to inspire us, and share truths -- I loved it; just what we needed to hear -- thanks so much!!!
Well, I'm off to get on the bike; have a great night, stay encouraged, and let's make our Thursday tomorrow the best that it can be!!! Luv you all, have a wonderful evening!!
