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DULA527 · April 30th, 2008, 01:58 PM

Hello everyone !! I hope everyone is smiling and happy, today. If not, think of others who are less fortunate and be grateful you are where you are. It can be tough - we all can attest to that - but, we have to dust ourselves off and continue the journey. We have to take the good with the bad - always seeking out the best in every situation. I am a firm believer - THE RACE IS NOT GIVEN TO THE SWIFT, BUT THOSE WHO ENDURE 'TIL THE END. We are doing this !! Some may take longer than others, but we will all make it to the end, if we do NOT give up. We have challenges to show us what we've got !! WHAT HAVE WE NOTICED ABOUT OURSELVES THAT WE DIDN'T KNOW PRIOR TO THE WEIGHT LOSS JOURNEY? I, for one, know that I can resist certain foods, that I used to succumb to, as if I were being controlled. I am happy to have learned that. I can take that, beyone phen. SO, CHIN UP, LADIES ... WE HAVE A CHALLENGE TO UNCOVER STRENGTH, FORTITUDE, STAMINA, WILL-POWER, SELF-CONTROL AND SELF ACCEPTANCE!

Yesterday's Menu:
B - scone - left a bit for the trash can
S - apple
S - pistachios
D - tuna sandwich on honey wheat bread

Today:
B - chicken pattie
S - orange
S - apple

HAVE THE BEST DAY !!! NO MATTER WHAT !!!

April 30th, 2008, 01:58 PM	#499 (permalink)
DULA527 Silver Phenster Join Date: Mar 2008 Location: Richmond VA Posts: 200 Lost Weight: - 22 lbs Current Weight: 173 lbs Goal Weight: 140 lbs	Hello everyone !! I hope everyone is smiling and happy, today. If not, think of others who are less fortunate and be grateful you are where you are. It can be tough - we all can attest to that - but, we have to dust ourselves off and continue the journey. We have to take the good with the bad - always seeking out the best in every situation. I am a firm believer - THE RACE IS NOT GIVEN TO THE SWIFT, BUT THOSE WHO ENDURE 'TIL THE END. We are doing this !! Some may take longer than others, but we will all make it to the end, if we do NOT give up. We have challenges to show us what we've got !! WHAT HAVE WE NOTICED ABOUT OURSELVES THAT WE DIDN'T KNOW PRIOR TO THE WEIGHT LOSS JOURNEY? I, for one, know that I can resist certain foods, that I used to succumb to, as if I were being controlled. I am happy to have learned that. I can take that, beyone phen. SO, CHIN UP, LADIES ... WE HAVE A CHALLENGE TO UNCOVER STRENGTH, FORTITUDE, STAMINA, WILL-POWER, SELF-CONTROL AND SELF ACCEPTANCE! Yesterday's Menu: B - scone - left a bit for the trash can S - apple S - pistachios D - tuna sandwich on honey wheat bread Today: B - chicken pattie S - orange S - apple HAVE THE BEST DAY !!! NO MATTER WHAT !!! "With God, ALL things are possible"