Good morning phen family!!! Another day, another opportunity to get water down, eat right, and get that walking in!!!
I was pretty good in my eating department yesterday:
B: Fiber One bar
S: individual cottage cheese
L: 1/2 Subway sub on wheat (turkey, cheese, lettuce, tomato, onions and green peppers)
S: 1/2 cookie from client meeting leftovers (bad!)
D: 4 jumbo wingettes, peas, 2 small spoonfuls of Bush's baked beans
S: handful of peanuts, 4 Twizzlers
I plan to take my phen later today, like around lunchtime -- my eating is getting out of control in the evening hours, but during the day, I seem to do okay. The good thing for me is that I've never had the problem of not being able to sleep like others on phen, so I'll take it between breakfast and lunchtime. I'm going to the gym today at lunch for my walking, and also want to do a little biking later on this evening. Got on the scales this morning, and didn't like what I saw; geez, this is so hard to do -- anybody who thinks that phen does all the work, and we just sit back and relax and watch the pounds disappear is crazy!!!! It's not only hard work, but it's commitment, fighting cravings, all of that -- Lord, give me strength ...
Hey JamieE gurl!!!! I agree with Scat totally; we definitely don't want you to overdo it with your back, and end up making matters worse - the exercising is not worth that, not at all. Just concentrate on your eating, which you are doing great at, getting your water down, and stretches, so it won't seem like day one when you are better and can resume your regular exercising schedule. And I'm thinking that the stretches will probably feel good on your back too, a benefit for you!!
4mami: Hey gurl!!! Good for you on getting your walking miles in, proud of you too!!! Sounds like you're getting right back on track, and you will see the rewards on the scale -- keep up the great work!!
Sheansethsmom: Hey gurl!!!! Kudos to you for walking to burn those calories up, and also planting roses - I pray you get plenty of blooms on them for all your effort!!!! And I can relate 100% to you wanting to be around to see your kids married (and grandkids too!), all that, it's so important; proud of you!!!
Scat: Hey gurl!!! Hope the Adipex is still working great for you today -- I think when I go back for my one-month checkup, I plan to ask my doctor about it too, see what she says about possibly switching me --
I'm pushing my water in preparation for my "gym" appointment on the treadmill today at lunch -- it's Wednesday already; Friday's weigh-in is coming up way too soon, so let's - get - busy!!! Have a great day everyone!!!