Quote:
Originally Posted by JamieE
I went to the new chiro yesterday and he is doing a trial of 3 adjustments on me to see how it goes. This chiro is much easier to afford because I can pay as I go which is $29 a visit. I go back tomorrow. I have been in quite a bit of pain today. I felt pretty good most of the day yesterday. I cant wait until tomorrow to get more relief. Im really upset about not being able to exercise. Im not losing (not gaining either which is good.) so Im stuck and this weight and I hate it.
I was in such a rush all day today. We had spring pics and its not an easy job to get individual pics, group pics and graduation pics done on 3,4, and 5 yr olds! I brought a yogurt with me to work thinking that I could sit down and eat it really quick before the pics but I didnt even get a chance to go to the bathroom until after lunch!
B- None
L- one soft taco, corn, strawberries
S- dunked a few graham crackers in milk
D- grilled chicken club toaster yummm
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Jamie, I felt the way that you did when I hurt my shoulder.....I couldn't work out and I was so afraid that I was going to gain weight...but the important thing is that you do what you have to do to feel better. My chiro is great, I swear it makes such a big difference when I go to him and he saved me from having to get another cortisone shot in my rotator cuff..I hope you feel better soon. Sinc eyou can't exercise try and focus on what you are eating, you know what I mean? And try and do stretching or something to keep your muscles flexible.....this way when you do start working out again it wont' be like starting from day one......