[shaynsethsmom]

i got both of my goals done today ! i ended up walking 4 miles instead of three . and i got my roses planted .. lets see if i can keep them alive ..lol.. i do not have a green thumb. i have 24 more pills left in this bottle ,and i think i will try something diff. next time i go to the weight loss clinic .. maybe it will keep me from hitting a wall. i just know that i am so tired of being the fat mom. and i want to be around when my kids get married and all that good stuff ... let me know if you guys find out anything about the didrex . i am thinking of trying it . todays eating ....

B ~ WEIGHT CONTROL OATMEAL .. 160cal
s~ slim fast bar 120cal
L~ roast beef sand , on wheat w/ lettuce, and tom... 300 cal
S~ south beach bar 140 cal
D~ grilled chicken salad , with fat free ranch .. 150 cal .. no cheese ...
coffee 2 cups 160 cal
total 1030 cal..
water 80 oz ...

Jamie E . you are still doing a great job , maybe this chiro will help , can you take walks ? not power walks just stroll , its better than nothing .. we do not want you over doing it , you need to fix your back fist ..

Scat .. so how are the dizzy spells? i have those with my phen if i over do it , and forget to eat. whats bad is if you stand up to fast and see those little lights , and have to hold on to something , that has only happened a few times for me , but i drink some juice , or eat some fruit and it goes away , i know it sounds kinda like my sugar , but i have had all of that tested so i am guessing its the phen ... anywhooo , hope the adipex is working , and i know you can do it .. even when you get off the pills .. good luck girlie ..

ok girls tomorrow i am going to walk three miles , and plant some more flowers .. have to get up early have a lady coming over about a cake so off to bed for me ....sweet dreams ..Ang