[Misty2262]

Howdy neighbor! I'm in Old Town, Alexandria, just a hop skip and jump from you! I too, work an odd shift. 3 days a week, 14 hour days......11 am - 1 am.

I found that if I pop my dinner phen, then go to the gym, work out an hour, then eat my dinner at my desk, it helps save time. Noone wants to workout after work. If we did, we'd be up 5 or 6 hours later, as we'll be wide awake and having huge adrenaline rushes. Working out at dinner time not only helps curb the appetite, it gives me the needed umph to get through the night.