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mom of two crazy boys · April 27th, 2008, 06:37 PM

Hi sizzle!

Welcome! My advice is, make sure you are drinking at least half your body weight in water in ounces. Easy to do when you are on the go. A few gulps here and there between tasks. Definitely take advantage of your days off to exercise and eat as well as you can (I know sometimes it's hard during work to eat on a particular schedule, but make sure you have small snacks you can put in your pocket or stash where you can grab it to keep the sugar up) and try to make things as healthy as you can. (so easy to grab whatever is there).

Glad you are here and keep us posted!

April 27th, 2008, 06:37 PM	#13 (permalink)
mom of two crazy boys Silver Phenster Join Date: Mar 2008 Location: bowie, md Posts: 262 Lost Weight: -26 lbs Current Weight: 229-Hello 20's where have you been?! Goal Weight: 140	Hi sizzle! Welcome! My advice is, make sure you are drinking at least half your body weight in water in ounces. Easy to do when you are on the go. A few gulps here and there between tasks. Definitely take advantage of your days off to exercise and eat as well as you can (I know sometimes it's hard during work to eat on a particular schedule, but make sure you have small snacks you can put in your pocket or stash where you can grab it to keep the sugar up) and try to make things as healthy as you can. (so easy to grab whatever is there). Glad you are here and keep us posted! [quote]My progression since February starting at 265 lbs then 243 lbs then 233lbs. I weigh in on Wednesday for the last pic.[/QUOTE]