Phentermine.com - Weight loss support forums - View Single Post - 7-7-7 Challenge: YOU WIN!! (READ CAREFULLY)

TannT · April 23rd, 2008, 05:53 AM

YOU CHOOSE any 2 or 3 goals you want to meet in the next 7 days; the goal is simply to associate your time frame or goal with the number 7 (which happens to be the number of completion/finishing).

We've already started the weightloss journey - Don't we want to be finishers in this weightloss journey as well?

EXAMPLE GOAL: Walk 7 miles, in next 7 days, and do 7 minutes of crunches each day.

or

EXAMPLE GOAL #2: complete 7 circuits of strength training at the gym, no eating AFTER 7p.m., and drink 7 glasses of water daily.

or

EXAMPLE GOAL #3: Eat 7 fruits/ veggies a day, increase exercise by 7 minutes each day you do exercise, and journal my meals 7 days in a row.

YOU Don't have to use these Goals (you can) but Make it personal. Only you know what would be a reachable Goal for you.

TO JOIN IN:

1- Post your start-finish dates
2- post your Goals
3- REPORT back at the end of your 7 days about how things went - which goals you accomplished.

(yes of course we'd like to hear from you throughout the challenge.

That's It. Join In!

April 23rd, 2008, 05:53 AM	#1 (permalink)
TannT Silver Phenster Join Date: Dec 2004 Location: Georgia, Posts: 125 Lost Weight: 32 pounds and MANY inches Current Weight: 220 Goal Weight: Anywhere in Onederland	7-7-7 Challenge: YOU WIN!! (READ CAREFULLY) YOU CHOOSE any 2 or 3 goals you want to meet in the next 7 days; the goal is simply to associate your time frame or goal with the number 7 (which happens to be the number of completion/finishing). We've already started the weightloss journey - Don't we want to be finishers in this weightloss journey as well? EXAMPLE GOAL: Walk 7 miles, in next 7 days, and do 7 minutes of crunches each day. or EXAMPLE GOAL #2: complete 7 circuits of strength training at the gym, no eating AFTER 7p.m., and drink 7 glasses of water daily. or EXAMPLE GOAL #3: Eat 7 fruits/ veggies a day, increase exercise by 7 minutes each day you do exercise, and journal my meals 7 days in a row. YOU Don't have to use these Goals (you can) but Make it personal. Only you know what would be a reachable Goal for you. TO JOIN IN: 1- Post your start-finish dates 2- post your Goals 3- REPORT back at the end of your 7 days about how things went - which goals you accomplished. (yes of course we'd like to hear from you throughout the challenge. That's It. Join In! SW: 252 CW:220 (world's longest plateu) I'm TOTALLY LUVIN' My VOLUPTUOUS size 16!!!!!!! Last edited by TannT : April 23rd, 2008 at 05:55 AM.