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I have gastroesophagial reflux disorder too in addition to a hiatel hernia ... even then I've only had heartburn during pregnancy.
Cut out spicy food and sleep w/ bed elevated a bit, works best for me, but I'm on nexium daily. So that's the biggest contributing factor.
Hope yours stays at bay
Hi, I'm Roc & I'm on the weight loss rollercoaster as well as a 42 yr. old - mother of 3 year old twins. An entirely different rollercoaster 
1/9/08 228
1/19 210
2/09 215
2/12 210
3/11 206
3/21 200
4/13 199
5/18 198
6/6 201
7/10 210
7/21 199
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