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mom of two crazy boys · April 21st, 2008, 01:45 PM

Try to make sure that what you are eating isn't too acidic. Also, make sure you don't lay down after eating. Drink a good amount of water to wash down the food. Just things I can think of for now. Also check with your doctor to see if you have gastroesophagial reflux disorder. I have this, and am told to take prilosec when it gets bad. Good luck.

April 21st, 2008, 01:45 PM	#2 (permalink)
mom of two crazy boys Silver Phenster Join Date: Mar 2008 Location: bowie, md Posts: 262 Lost Weight: -26 lbs Current Weight: 229-Hello 20's where have you been?! Goal Weight: 140	Try to make sure that what you are eating isn't too acidic. Also, make sure you don't lay down after eating. Drink a good amount of water to wash down the food. Just things I can think of for now. Also check with your doctor to see if you have gastroesophagial reflux disorder. I have this, and am told to take prilosec when it gets bad. Good luck. [quote]My progression since February starting at 265 lbs then 243 lbs then 233lbs. I weigh in on Wednesday for the last pic.[/QUOTE]