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mom of two crazy boys · April 20th, 2008, 05:28 PM

I take healthy snacks with me. Helps tremendously. Set times to eat and try to space out 6 small meals/snacks in between meals throughout the day. Just make sure by the end of the day, you total the cals you want to take in. The intensity of not feeling hungry will subside some in time. Good luck!

April 20th, 2008, 05:28 PM	#2 (permalink)
mom of two crazy boys Silver Phenster Join Date: Mar 2008 Location: bowie, md Posts: 262 Lost Weight: -26 lbs Current Weight: 229-Hello 20's where have you been?! Goal Weight: 140	I take healthy snacks with me. Helps tremendously. Set times to eat and try to space out 6 small meals/snacks in between meals throughout the day. Just make sure by the end of the day, you total the cals you want to take in. The intensity of not feeling hungry will subside some in time. Good luck! [quote]My progression since February starting at 265 lbs then 243 lbs then 233lbs. I weigh in on Wednesday for the last pic.[/QUOTE]