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momz01 · April 20th, 2008, 08:53 AM

Hello every one,This morning I decided to workout and I felt so much better than I do when I exercise after work-yesterday was a challenge for me b/c I did eat as scheduled,I took my 2 boys to an activity park and had so much fun I didn't eat .Last night I was starving,but I still ate an apple around 11:00 and that carried me over.I have found that if i don't eat at least 1100 cals I am hungry,but when I am eating 1100 cals I have to make myself eat b/c I am not hungry.

Can anyone give me any advise on how to maintain my cal. intake on the weekend outdoor all day outings -where the facility sells only a variety of fried foods?What do you do ?

April 20th, 2008, 08:53 AM	#1 (permalink)
momz01 Silver Phenster Join Date: Apr 2008 Location: texas Posts: 154 Lost Weight: -37 LBS and alot of inches -started @size 18 now 12's baby!! Current Weight: 190 Goal Weight: 130	excercise in the morning Hello every one,This morning I decided to workout and I felt so much better than I do when I exercise after work-yesterday was a challenge for me b/c I did eat as scheduled,I took my 2 boys to an activity park and had so much fun I didn't eat .Last night I was starving,but I still ate an apple around 11:00 and that carried me over.I have found that if i don't eat at least 1100 cals I am hungry,but when I am eating 1100 cals I have to make myself eat b/c I am not hungry. Can anyone give me any advise on how to maintain my cal. intake on the weekend outdoor all day outings -where the facility sells only a variety of fried foods?What do you do ? I AM SO HAPPY TO BE HERE I CAN'T EVEN EXPLAIN.I STARTED PHEN,HCG AND B12 INJECTIONS ON 4/15/08 AND TODAY 4/19/08 I HAVE LOST 7LBS,YEAH!! I FEEL TREMENDOUS. SO LADIES AND GENTS PLEASE KEEP ME IN YOUR PRAYERS [IMG][/IMG][IMG][/IMG][IMG][/IMG][IMG][/IMG]