Positive thinking
I'm a big fan of positive thinking - NOT that it can make you lose weight, however the opposite CAN happen.
If you down yourself, you can get down and out and gain weight.
My question is:
What do you tell yourself time and time again - for your own words of affirmation?
Hi, I'm Roc & I'm on the weight loss rollercoaster as well as a 42 yr. old - mother of 3 year old twins. An entirely different rollercoaster 
1/9/08 228
1/19 210
2/09 215
2/12 210
3/11 206
3/21 200
4/13 199
5/18 198
6/6 201
7/10 210
7/21 199
8/26 199
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