Phentermine.com - Weight loss support forums - View Single Post

aquafinachick · April 14th, 2008, 02:40 PM

^wow

11 pounds might not seem like a lot, but it is! Omg you guys, I've been on Phen since Nov of last year. (on and off) and I've lost 25lbs. I couldn't afford to go to the clinic at times, but I didn't gain the weight back because I stayed focused in eating healthy. So I understand, it ****s to feel that you are hungry.

All I have to say is that if you feel hungry, you might not be doing something right. Set up a food plan for yourself depending on your daily calorie intake. Are you only eating 3 meals a day? What works for me is eating through out the day (snacks) Not only does it help keep your metabolism going but it helps you not feel hungry. There are yummy rice cakes at Albertson's (popcorn, cinnammom flavor etc), and so many other healthy snacks.

Don't give up on phen, it DOES work. You just have to make it work for YOU. Be proud of your 11lbs, if you want to I can be a support buddy for you.

Also, watch the biggest loser finale tomorrow, it will inspire you... I'll be watching

April 14th, 2008, 02:40 PM	#5 (permalink)
aquafinachick Bronze Phenster Join Date: Nov 2007 Location: So. Cal Posts: 34 Lost Weight: 27lbs Current Weight: 183 Goal Weight: 140	^wow 11 pounds might not seem like a lot, but it is! Omg you guys, I've been on Phen since Nov of last year. (on and off) and I've lost 25lbs. I couldn't afford to go to the clinic at times, but I didn't gain the weight back because I stayed focused in eating healthy. So I understand, it ****s to feel that you are hungry. All I have to say is that if you feel hungry, you might not be doing something right. Set up a food plan for yourself depending on your daily calorie intake. Are you only eating 3 meals a day? What works for me is eating through out the day (snacks) Not only does it help keep your metabolism going but it helps you not feel hungry. There are yummy rice cakes at Albertson's (popcorn, cinnammom flavor etc), and so many other healthy snacks. Don't give up on phen, it DOES work. You just have to make it work for YOU. Be proud of your 11lbs, if you want to I can be a support buddy for you. Also, watch the biggest loser finale tomorrow, it will inspire you... I'll be watching All I'm trying to do is find that skinny girl I lost inside of me, she was last seen in 2004!!