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Thanks for all the info, I had alot of the same questions and glad to see the answer, cause i have started feeling sluggish, but I will add that multivitamin starting tomorrow morning.
Kimberly
SW 236 04/01/2008
CW 220 04/08/2008
CW 220 04/14/2008---TOM 
CW-218 04/17/2008
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