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I eat 2-3 eggs for breakfast. I get to work and take my meds, fruit (an apple or an orange) around 10:30 or so, then lunch is a serving of protein (chicken, steak) and a salad with Balsalmic Vingarette. Then as a snack when I get off work I usually eat a fresh avacado or a small piece of chicken--this is never after 7pm. If I go to the gym that day I drink an 8oz protein shake after I work out. I also snack on minimal almonds or sunflower seeds throughout the day.
There have been a few slip ups though. Like I had a chicken sandwhich the other day, but I took off the top bun, so I'd have less carbs. And I had a small serving of Dreyers slow churned icecream the other night.
I have an appointment on Monday with doctor. The last two times I had an a ppointment, the doctor had to leave early for some reason and was not there---didn't even call me to let me know, I just showed up to have the staff let me know she had gone.
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