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Phen-tastic79 · March 27th, 2008, 02:23 PM

You need to increase your calories sweetheart! The first week I was on phen there were some days I ate around that amount and then 1 day when I ate 1400! I just wasn't hungry and just couldn't eat when I wasnt!

This is how my doc put it to me...he told me to eat at least 1200 calories a day...to NEVER go below that point...In my mind I thought "The less calories I can eat..the better baby!" but he told me that if I went below 1200 my body would hold onto everything I ate because it would think it was starving and I would plateau!

The day I started Phen I got a membership to a gym and have been working out...I started out really slow...but as of my last doc's appointment I have made it to a point where I work out 90 minutes on the treadmill, hill setting-level13 and usually burn 1,000 calories..then do weights....so he asked me to bump my calorie intake up to 1400 a day! make sure you get enough to eat! if you work out hard eat more!

I'm only hitting the gym hard to build my endurance up since summer is coming up and I have been asked to play on two softball teams...the little weight loss I have had must be showing because no one has asked me to play the past two summers and I can really play! I have until May to build my endurance...at which time I probably won't work so hard at the gym because this team I want to play with has EXCRUCIATING practices! running, drills the whole nine yards and they won't have pity on me just because i'm the fat girl!! Yeah I'm a Tom Boy!

Sorry I went off on a Tangent! Just make sure you are getting enough nutritious food into your body..it's like fuel and your body needs it to run!

March 27th, 2008, 02:23 PM	#10 (permalink)
Phen-tastic79 Silver Phenster Join Date: Mar 2008 Location: Utah! Posts: 174 Lost Weight: 37 lbs Current Weight: 185 Goal Weight: 160	Day-um! You need to increase your calories sweetheart! The first week I was on phen there were some days I ate around that amount and then 1 day when I ate 1400! I just wasn't hungry and just couldn't eat when I wasnt! This is how my doc put it to me...he told me to eat at least 1200 calories a day...to NEVER go below that point...In my mind I thought "The less calories I can eat..the better baby!" but he told me that if I went below 1200 my body would hold onto everything I ate because it would think it was starving and I would plateau! The day I started Phen I got a membership to a gym and have been working out...I started out really slow...but as of my last doc's appointment I have made it to a point where I work out 90 minutes on the treadmill, hill setting-level13 and usually burn 1,000 calories..then do weights....so he asked me to bump my calorie intake up to 1400 a day! make sure you get enough to eat! if you work out hard eat more! I'm only hitting the gym hard to build my endurance up since summer is coming up and I have been asked to play on two softball teams...the little weight loss I have had must be showing because no one has asked me to play the past two summers and I can really play! I have until May to build my endurance...at which time I probably won't work so hard at the gym because this team I want to play with has EXCRUCIATING practices! running, drills the whole nine yards and they won't have pity on me just because i'm the fat girl!! Yeah I'm a Tom Boy! Sorry I went off on a Tangent! Just make sure you are getting enough nutritious food into your body..it's like fuel and your body needs it to run! Began taking phen 02-08 at a starting weight of 222lbs My weight at the end of my initial three months on phen 05-08: 185 lbs Back on phen!!!! Weight as of 08-13-08: 185 Week 1 08-20-08= 180lbs!!!!! YAY!!!! I will take any loss big or small Week 2= Week 3= Last edited by Phen-tastic79 : March 27th, 2008 at 02:25 PM.