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litascorner · March 27th, 2008, 01:29 PM

First off if that is your normal consupmtion of food, then I don't think you are eating enough. Try and get between 1000-1200 calories a day. Also, are you exercising and drinking plenty of water? That will make all the difference in the world.

March 27th, 2008, 01:29 PM	#2 (permalink)
litascorner Silver Phenster Join Date: Mar 2008 Location: Henderson, Texas Posts: 195 Lost Weight: 35lbs Current Weight: 168 Goal Weight: 130	First off if that is your normal consupmtion of food, then I don't think you are eating enough. Try and get between 1000-1200 calories a day. Also, are you exercising and drinking plenty of water? That will make all the difference in the world.