Phentermine.com - Weight loss support forums - View Single Post

daqui · March 23rd, 2008, 09:06 PM

OKAY LET'S WORK THOSE MONDAY WINGS!!

i figure we should start out light so let's begin with 3lb weights.

The Dumbbell Curl.
Stand or sit with your back straight and take a small dumbbell in each arm. Keep your arms down by your sides and bring up the weights to chest level by bending your elbows and then lower the weights in a controlled manner back to the starting position. Do 10 reps 3X
Enjoy

March 23rd, 2008, 09:06 PM	#76 (permalink)
daqui Gold Phenster Join Date: Jun 2006 Posts: 528 Lost Weight: 5 Current Weight: 312 Goal Weight: 280	OKAY LET'S WORK THOSE MONDAY WINGS!! i figure we should start out light so let's begin with 3lb weights. The Dumbbell Curl. Stand or sit with your back straight and take a small dumbbell in each arm. Keep your arms down by your sides and bring up the weights to chest level by bending your elbows and then lower the weights in a controlled manner back to the starting position. Do 10 reps 3X Enjoy GW-280 CW-312 as of 8/5 Aug Sept Oct Nov Dec BIGGEST CHALLENGE OF MY LIFE!