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Results.......any advise on how fast some of you guys have seen results?
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March 20th, 2008, 03:37 PM
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bamawhitney
Silver Phenster
Join Date:
Feb 2008
Location:
Phoenix, AZ
Posts:
155
Lost Weight:
35 pounds since 11/14/07 (26 with Phen since 02/26/08)
Current Weight:
159.4
Goal Weight:
Ultimate - 120, Ecstatic with - 130, Really happy - 140
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My quick thought would be up the cardio part of your workout to at least 30 minutes. Drink plenty of water. Good Luck!
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