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graphicMOM · March 14th, 2008, 11:51 AM

I don't really count protein grams... I just make sure to eat 500 calories of protein and then add 2 cups of green veggies. I've heard a couple of people say that they shoot for 90 grams of protein a day. Sometimes I hit that and sometimes I don't. It just depends on what meats I ate that day.

March 14th, 2008, 11:51 AM	#4 (permalink)
graphicMOM Gold Phenster Join Date: Jul 2007 Location: South East USA Posts: 620 Lost Weight: 90 LBS Current Weight: 217 LBS Goal Weight: 150 LBS	I don't really count protein grams... I just make sure to eat 500 calories of protein and then add 2 cups of green veggies. I've heard a couple of people say that they shoot for 90 grams of protein a day. Sometimes I hit that and sometimes I don't. It just depends on what meats I ate that day. SW: 307 LBS 1/14/08. Started taking Phend on 1/15/08.