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your probably right. I eat oatmeal or egg whites reguarly for bfast, but then have no appitete for the remainder of the day. I made sure to eat bfast this am prior to taking my pill though, so at least i have something in my stomach. I drank a protein shake the other day...something i would never do normally cuz its so many cals. but it was the only way i could easily get in 44 grams of protein!
How many grams of protein do you all normally try to eat in one day?
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