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libby0920 · March 5th, 2008, 02:10 AM

ok so heres my day before the outback lol

breakfast= 2 scrambled eggs with cheese...475 cals and 4.8 carbs
lunch= chicken wings.. 220 cals 1 carb
dinner... LOL... outback half of a 9 oz steak, brocolli with cheese...

no tellin how i did... BUT I BROKE FROM 227.4 TO 226.5

o0o n ladies i need to work out but i cant seem to do it

March 5th, 2008, 02:10 AM	#47 (permalink)
libby0920 Diamond Phenster Join Date: Feb 2008 Location: Nashville, Tn Posts: 3,162 Lost Weight: -61 lbs Current Weight: 182 Goal Weight: 130	ok so heres my day before the outback lol breakfast= 2 scrambled eggs with cheese...475 cals and 4.8 carbs lunch= chicken wings.. 220 cals 1 carb dinner... LOL... outback half of a 9 oz steak, brocolli with cheese... no tellin how i did... BUT I BROKE FROM 227.4 TO 226.5 o0o n ladies i need to work out but i cant seem to do it 2/10/08 - 3/08/08 -19 (Month 1 on Phen) 3/15/08 - 4/05/08** -31 (Month 2 on Phen) 4/12/08 - 5/03/08** -35 (Month 3 on Phen) 5/10/08 - 5/31/08** -45 (Month 4 on Phen) 6/07/08 - 6/28/08** -49 (Month 5 NO Phen) 7/12/08- 7/26/08 -58 (Month 6 on Phen) month 5 results 1st mini goal=215 met 2nd mini goal=200 met 3rd mini goal=185 met 4th mini goal= 170