Hello!! Here is my menu for yesterday:
B: Fiber One bar
S: 100 calorie pack
L: Lean Cuisine meal
D: small amount of spaghetti, piece of cornbread
S: icing donut (I know, baaaaaadd!)
S: 100 calorie ice cream
Drank a lot of water!
I could have done a lot better with my menu yesterday, so I got back on the bandwagon today and did excellent!! Here is today's menu:
B: South Beach protein bar
S: small banana
L: 1/2 cup of crabmeat salad, 4 "Eating Right" crackers
S: Fiber One nonfat yogurt and 100 cal pack
I plan to put a turkey breast in the oven when I get home, and plan to have slices of that as well as make some turkey salad out of it. Went to the gym today at lunchtime, did 50 situps on the machine w/30 pound weights, 20 minutes on the bike, and 15 minutes on the treadmill; great workout!! And I also drank plenty of water today too --
Corr, not to worry about the scale going up and down sometimes; as long as you're eating right, exercising and drinking your water, your numbers will go down and stay down!!
Okay phensters, let's continue to drink lots of water, and have a great night!!