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ok soorry i didnt post yesterday i forgot! heres my food for yesterday
breakfast: 2 scrambled eggs with cheese...475 cals and 4.8 carbs
lunch: tuna with 2 rice cakes... 265 cals and 14 carbs
snack: peanuts 120 cal 0 carbs
dinner: chicken wings 440 cals and 2 carbs...
total= 1300cals and 20.8 carbs
2/10/08 - 3/08/08** -19 (Month 1 on Phen)
3/15/08 - 4/05/08** -31 (Month 2 on Phen)
4/12/08 - 5/03/08** -35 (Month 3 on Phen)
5/10/08 - 5/31/08** -45 (Month 4 on Phen)
6/07/08 - 6/28/08** -49 (Month 5 NO Phen)
7/12/08- 7/26/08 ** -58 (Month 6 on Phen)
month 5 results
1st mini goal=215 met
2nd mini goal=200 met
3rd mini goal=185 met
4th mini goal= 170
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